Training Log Archive: katenessIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
10 AM
Road run 1:16:54 [4] 7.38 mi (10:25 / mi) +215ft 10:08 / mi
ahr:155 max:184
To Bug Light and back on the bike path. 20 E1, 20 E2/3, 20 E3+ hard, 20 E1.
3 PM
Paddle 2:07:49 [3] 8.69 mi (14:43 / mi)
ahr:133 max:191
Probably our earliest first paddle - and it was a bit chilly but not as bad as you might think for March!
Friday Mar 26, 2021 #
8 AM
Strength 56:23 [3]
ahr:109 max:145
Bike trainer (Zwift) 1:01:00 [4] 9.39 mi (6:30 / mi) +1913ft 5:27 / mi
Over/unders (20, 30, and 40sec sets)
Wednesday Mar 24, 2021 #
8 AM
Strength 53:32 [3]
ahr:105 max:154
Trail run 2:20:44 [3] 9.5 mi (14:49 / mi) +1299ft 13:07 / mi
ahr:147 max:185
6x8 min hill hikes + extra time run/hiking in E2. Trails were a total mess and turns out my stomach was as well, so had to reduce the effort and time a bit.
Tuesday Mar 23, 2021 #
7 AM
Bike trainer (Zwift) 1:04:00 [4] 18.92 mi (3:23 / mi) +774ft 3:15 / mi
This hurt. 3x3 seated, 3x3 standing, 10x1 seated @ 110-120%.
4 PM
Trail run 34:08 [3] 3.06 mi (11:09 / mi) +178ft 10:34 / mi
ahr:170 max:182
Mud and frost heaves. HR had some trouble settling.
Monday Mar 22, 2021 #
8 AM
Strength 51:06 [3]
ahr:110 max:137
Sunday Mar 21, 2021 #
4 PM
Bike 1:12:35 [2] 15.18 mi (12.5 mph) +522ft
ahr:117 max:168
That first ride back on roads after a winter on the trainer... happy to see that the bikes still work!