Training Log Archive: katenessIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
12 PM
Bike 2:40:00 [3] 35.0 mi (13.1 mph) +2500ft
ahr:117 max:168
Super fun MSAR scouting ride with Cliff (who was towing the chariot with W). Mixed surfaces, exciting discoveries.
6 PM
Hike 37:15 [1] 1.84 mi (20:15 / mi) +100ft 19:15 / mi
ahr:112 max:149
Dog walk for the overlooked member of our family. Plus a little extra from my drive home.
Friday Apr 2, 2021 #
3 PM
Strength 50:29 [3]
ahr:104 max:149
Bike trainer (Zwift) 51:00 [4] 9.48 mi (5:23 / mi) +1306ft 4:46 / mi
Over/understand: sets of 6x20,30,40,60sec intervals
Wednesday Mar 31, 2021 #
8 AM
Strength 52:04 [3]
ahr:99 max:146
2 PM
Trail run 2:35:08 [3] 11.0 mi (14:06 / mi) +902ft 13:05 / mi
ahr:154 max:191
Messy trails. Steady run/hike with 12x2min hill hikes.
Tuesday Mar 30, 2021 #
7 AM
Bike trainer (Zwift) 1:07:00 [4] 16.23 mi (4:08 / mi) +1352ft 3:50 / mi
2x5, 3x4, 4x3min intervals
Monday Mar 29, 2021 #
8 AM
Strength 50:10 [3]
ahr:101 max:149
Sunday Mar 28, 2021 #
5 PM
Bike trainer (Zwift) 1:55:00 [3] 23.16 mi (4:58 / mi) +2726ft 4:28 / mi
Endurance ride with 5 sets of 5x1 hard