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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Apr 3:

activity # timemileskm+ft
  Bike trainer3 3:53:00 48.87(4:46) 78.65(2:58) 5384
  Bike1 2:40:00 35.0(13.1/h) 56.33(21.1/h) 2500
  Trail run1 2:35:08 11.0(14:06) 17.7(8:46) 902
  Strength3 2:32:43
  Hike1 37:15 1.84(20:15) 2.96(12:35) 100
  Total8 12:18:06 96.71 155.64 8886

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Saturday Apr 3 #

12 PM

Bike 2:40:00 [3] 35.0 mi (13.1 mph) +2500ft
ahr:117 max:168

Super fun MSAR scouting ride with Cliff (who was towing the chariot with W). Mixed surfaces, exciting discoveries.
6 PM

Hike 37:15 [1] 1.84 mi (20:15 / mi) +100ft 19:15 / mi
ahr:112 max:149

Dog walk for the overlooked member of our family. Plus a little extra from my drive home.

Friday Apr 2 #

3 PM

Strength 50:29 [3]
ahr:104 max:149

Bike trainer (Zwift) 51:00 [4] 9.48 mi (5:23 / mi) +1306ft 4:46 / mi

Over/understand: sets of 6x20,30,40,60sec intervals

Wednesday Mar 31 #

8 AM

Strength 52:04 [3]
ahr:99 max:146

2 PM

Trail run 2:35:08 [3] 11.0 mi (14:06 / mi) +902ft 13:05 / mi
ahr:154 max:191

Messy trails. Steady run/hike with 12x2min hill hikes.

Tuesday Mar 30 #

7 AM

Bike trainer (Zwift) 1:07:00 [4] 16.23 mi (4:08 / mi) +1352ft 3:50 / mi

2x5, 3x4, 4x3min intervals

Monday Mar 29 #

8 AM

Strength 50:10 [3]
ahr:101 max:149

Sunday Mar 28 #

5 PM

Bike trainer (Zwift) 1:55:00 [3] 23.16 mi (4:58 / mi) +2726ft 4:28 / mi

Endurance ride with 5 sets of 5x1 hard

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