Training Log Archive: katenessIn the 7 days ending Apr 24, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 24, 2021 #
12 PM
Bike 1:52:15 [3] 26.02 mi (13.9 mph) +1424ft
ahr:127 max:183
Road cruise with Cliff and some mighty wind gusts.
Friday Apr 23, 2021 #
4 PM
Trail run 1:15:00 [3] 5.94 mi (12:38 / mi) +393ft 11:53 / mi
ahr:158 max:188
Recovery run. HR a little all over the place.
Wednesday Apr 21, 2021 #
11 AM
Strength 55:00 [3]
1 PM
Hike 57:40 [2] 3.33 mi (17:19 / mi) +209ft 16:21 / mi
ahr:119 max:147
Tuesday Apr 20, 2021 #
7 PM
Bike trainer (Zwift) 25:00 [1] 7.26 mi (3:27 / mi) +66ft 3:25 / mi
Recovery spin.
Monday Apr 19, 2021 #
2 PM
Hike 45:00 [1] 1.5 mi (30:00 / mi)
Slow recovery hike with my mom and W. Getting the legs moving again.