Training Log Archive: katenessIn the 7 days ending May 1, 2021:
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Saturday May 1, 2021 #
10 AM
Bike 2:15:30 [3] 22.67 mi (10.0 mph) +263ft
ahr:130 max:173
Beautiful ride with some AR ladies along Lake Champlain! Hauling the kids in the trailer.
Friday Apr 30, 2021 #
9 AM
Bike trainer (Zwift) 2:25:00 [4] 34.39 mi (4:13 / mi) +3389ft 3:51 / mi
Steady ride with 7x5min @ FTP. Very sweaty but feeling better than earlier this week.
Wednesday Apr 28, 2021 #
8 AM
Strength 56:34 [3] +9ft
ahr:97 max:123
Hike 1:25:50 [3] 5.14 mi (16:42 / mi) +178ft 16:10 / mi
ahr:129 max:165
Power hike instead of my planned long run. Woke up feeling not great - a mix of stress/sleep disruption, random period spotting, and leftover fatigue from the Epic. I decided a lower key workout day was warranted. #noregrets
C • Epic 4
Tuesday Apr 27, 2021 #
6 PM
Bike (Zwift) 56:00 [4] 13.8 mi (14.8 mph) +919ft
over/unders
Monday Apr 26, 2021 #
8 AM
Strength 50:07 [3] 0.48 mi (1:45:26 / mi)
ahr:106 max:134
Sunday Apr 25, 2021 #
12 PM
Strength 54:38 [3]
ahr:82 max:122