Training Log Archive: katenessIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
3 PM
Trail run 58:19 [3] 4.9 mi (11:54 / mi) +286ft 11:17 / mi
ahr:159 max:187
Steady E2 run with 6 sets of 2mins hard.
Friday May 7, 2021 #
10 AM
Stretching/rolling 30:00 [1]
3 PM
Bike (Zwift) 1:10:00 [3] 22.36 mi (19.2 mph) +364ft
Builds -- 10:10:10 and 2x5:5:5
Thursday May 6, 2021 #
Bike (Zwift) 1:05:00 [4] 15.5 mi (14.3 mph) +1306ft
10x1 + 15min @ FTP
Wednesday May 5, 2021 #
9 AM
Strength 50:28 [3] +3ft
ahr:105 max:132
Trail run 2:15:47 [3] 8.96 mi (15:09 / mi) +1388ft 13:13 / mi
ahr:161 max:199
Very slick trails after a night of rain and ongoing misting. I seem to have pulled something in my left hip/ass area, bothered me later in the run especially. Otherwise pretty pleasant.
Monday May 3, 2021 #
8 AM
Strength 54:23 [3] +83ft
ahr:104 max:140
Sunday May 2, 2021 #
2 PM
Trail run 1:00:35 [3] 5.21 mi (11:38 / mi) +358ft 10:55 / mi
ahr:159 max:185
9 min steady, 1 min hard x6. Hot out today!