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Training Log Archive: kateness

In the 7 days ending May 22:

activity # timemileskm+ft
  Hike3 3:10:00 3.0 4.83
  Bike2 2:20:00 33.94(14.5/h) 54.62(23.4/h) 2487
  Strength2 1:47:56 0.48 0.77
  Trail run1 46:01 3.72(12:22) 5.99(7:41) 125
  Bike trainer1 45:00 12.22(3:41) 19.67(2:17) 144
  Stretching/rolling1 30:00
  Total8 9:18:57 53.36 85.87 2756

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Saturday May 22 #

11 AM

Hike 1:45:00 [1]

Coastal Maine Botanical Gardens. Keeping it easy due to recent sciatica.

Friday May 21 #

11 AM

Stretching/rolling 30:00 [1]

3 PM

Bike trainer (Zwift ) 45:00 [2] 12.22 mi (3:41 / mi) +144ft 3:39 / mi

Easy spin

Wednesday May 19 #

3 PM

Strength 50:31 [3] 0.48 mi (1:45:35 / mi)
ahr:98 max:110

Trail run 46:01 [3] 3.72 mi (12:22 / mi) +125ft 11:59 / mi
ahr:161 max:170

Planned as a long run but our luck ran out - Wilder's school closed from a COVID case for the next week. Shortened the run, which my somewhat annoying sciatic pain probably appreciated.

Tuesday May 18 #

5 PM

Hike 40:00 [2] 2.0 mi (20:00 / mi)

Dog hike
6 PM

Bike (Zwift ) 1:11:00 [4] 17.73 mi (15.0 mph) +883ft

3 sets of 6x1min

Monday May 17 #

8 PM

Strength 57:25 [3]
ahr:98 max:149

And maybe a bit of dancercise in there c/o Spotify 90s Hits playlist.

Hike 45:00 [1] 1.0 mi (45:01 / mi)

Another Wilder Wandering. Daycare closed unexpectedly today (silver lining - non-COVID related, electricity was out) so 1 more day of solo parenting. Luckily he was amenable to lots of outside time.

Sunday May 16 #

8 PM

Bike (Zwift) 1:09:00 [4] 16.21 mi (14.1 mph) +1604ft

8x2min + 15min @ FTP

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