Training Log Archive: katenessIn the 7 days ending Jun 12, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 12, 2021 #
12 PM
Trail run 54:41 [3] 4.71 mi (11:37 / mi) +280ft 10:59 / mi
ahr:157 max:184
Steady, easy + 5x2min hard
Friday Jun 11, 2021 #
9 AM
Stretching/rolling 30:00 [1]
3 PM
Bike trainer (Zwift ) 1:24:00 [3] 15.07 mi (5:34 / mi) +2077ft 4:56 / mi
6x6min climbs
6 PM
Hike 39:46 [1] 1.89 mi (21:02 / mi) +71ft 20:19 / mi
ahr:99 max:132
Thursday Jun 10, 2021 #
7 AM
Bike trainer (Zwift) 1:20:00 [4] 22.34 mi (3:35 / mi) +906ft 3:27 / mi
3 sets of 10x1 min intervals at various intensities/cadences.
Wednesday Jun 9, 2021 #
9 AM
Trail run 1:30:19 [3] 5.75 mi (15:42 / mi) +1302ft 12:56 / mi
ahr:147 max:173
Way too hot for this. 4x10min hill hikes, the rest a mix of run/hike. Decided Mose had the right idea and took a dip in the river after round 3 for a momentary reprieve.
Strength 57:24 [3]
ahr:109 max:142
Monday Jun 7, 2021 #
8 AM
Strength 50:35 [3]
ahr:105 max:136
Sunday Jun 6, 2021 #
11 AM
Paddle 4:30:00 [3] 13.0 mi (20:46 / mi)
ahr:129 max:200
5 PM
Bike 1:08:13 [3] 14.34 mi (12.6 mph) +550ft
ahr:123 max:166