Training Log Archive: katenessIn the 7 days ending Jul 10, 2021:
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Saturday Jul 10, 2021 #
12 PM
Paddle 1:55:02 [3] 4.17 mi (27:35 / mi) +124ft 26:50 / mi
ahr:113 max:187
Thursday Jul 8, 2021 #
10 AM
Strength 1:00:00 [3]
+ some new PT moved for my plantar fasciitis. Feeling optimistic.
Wednesday Jul 7, 2021 #
6 PM
Trail run 58:01 [3] 3.97 mi (14:37 / mi) +527ft 12:59 / mi
ahr:138 max:156
1/2/3 min hill hikes
Monday Jul 5, 2021 #
12 PM
Trail run 1:00:00 [3] 4.0 mi (15:00 / mi)
More flags in the woods
2 PM
Paddle 2:00:00 [3] 7.0 mi (17:09 / mi)
Sunday Jul 4, 2021 #
12 PM
Trail run 2:00:00 [3]
MSAR flag setting. Back on AP after a week off. Some light activity through the week, mostly traveling for family stuff. Back at it now.