Training Log Archive: kateness

In the 7 days ending Jul 17, 2021:

4:00

0:00

Event: Maine Summer Adventure Race

Note

MSAR Mayhem, Saturday and Sunday. A great time RDing. Lots of craziness but we managed through it. 1 hour of sleep felt luxurious.

10 AM

Hike 4:00:00 [3] 10.0 mi (24:00 / mi) +1500ft 21:01 / mi
ahr:141 max:188

12 PM

Bike 1:48:34 [3] 7.0 mi (3.9 mph)
ahr:127 max:173

Bike 40:30 [3] 3.41 mi (5.1 mph) +54ft
ahr:128 max:160

8 AM

Strength 54:11 [3] 0.52 mi (1:44:48 / mi)
ahr:96 max:134