Training Log Archive: katenessIn the 7 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
1 PM
Trail run 1:40:04 [3] 9.13 mi (10:58 / mi) +304ft 10:38 / mi
ahr:161 max:189
Steady run around Sanford on new-to-me trails. Mixed surface: road —> rock climbing.
Friday Jul 30, 2021 #
6 AM
Strength 53:32 [3]
Thursday Jul 29, 2021 #
8 AM
Bike 1:26:25 [3] 13.06 mi (9.1 mph) +667ft
ahr:135 max:171
Morning trails. Always amazed by how many MTB trails exist behind Cape E neighborhoods.
Wednesday Jul 28, 2021 #
9 AM
Strength 52:35 [3] 0.81 mi (1:04:54 / mi)
ahr:94 max:130
Trail run 58:09 [3] 3.92 mi (14:50 / mi)
ahr:145 max:169
1/2/3min hill hikes. Groin pain minimal. Focused on form adjustments from my super useful running assessment last week. Felt like getting a new running bod !!
Sunday Jul 25, 2021 #
3 PM
Trail run 1:04:36 [3] 4.8 mi (13:27 / mi) +142ft 13:05 / mi
ahr:138 max:162
Pulled groin doing housework this morning. Hoped it would loosen up but it did not and started hurting more so walked in the last 1.5 mi. :(