Bike trainer (Zwift) 1:00:00 [3] 13.22 mi (4:32 / mi) +778ft4:18 / mi
First Zwift free ride in awhile and my 1x MTB gearing wasn’t cutting it on the flats and downhills. Focused on pushing the ups. Some day I’ll get a beater road bike for the trainer…
3 PM
Trail run57:23 [3] 4.53 mi (12:40 / mi) +283ft11:58 / mi ahr:155 max:183
8 easy, 2 hard x6. Last RI 5min to fit it all in. Muddy + rooty trails were rather messy. Hot and humid. Not sure why Garmin and AP didn’t sync for this one.