Training Log Archive: katenessIn the 7 days ending Sep 11, 2021:
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Saturday Sep 11, 2021 #
12 AM
Adventure Race 13:49:51 [5]
Friday Sep 10, 2021 #
Event: USARA National Championships
8 AM
Adventure Race 16:00:00 [5]
USARA Nationals in Cable, WI. Really pleased with our race. Recovered well from some early bobbles and stayed focused until the end. Body held up well despite some little injuries this year so that also felt good. And, as always, it was so wonderful to hang out with the AR community for a weekend. <3 <3
Wednesday Sep 8, 2021 #
10 AM
Road run 33:33 [3] 3.48 mi (9:38 / mi) +146ft 9:16 / mi
ahr:152 max:173
Light run. 10x20sec hard
Monday Sep 6, 2021 #
6 PM
Bike trainer 55:00 [3] 10.4 mi (5:17 / mi) +951ft 4:52 / mi
20easy, 20hard, 15easy
Sunday Sep 5, 2021 #
11 AM
Hike 1:45:00 [3]
ahr:100 max:137
With W, again freeloading with some piggy-back-riding. Ankle improving, just a little tight now.
3 PM
Bike 1:46:34 [3] 19.5 mi (11.0 mph) +400ft
ahr:136 max:181
Sunrise Trail in Ellsworth. Uphill both ways with W on tow in the chariot