Training Log Archive: katenessIn the 7 days ending Sep 18, 2021:
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Saturday Sep 18, 2021 #
12 PM
Bike 3:06:12 [4] 39.95 mi (12.9 mph) +1206ft
ahr:139 max:176
First 1h15m with W towing in the Thule. Ice cream stop at mile 38.
Friday Sep 17, 2021 #
7 PM
Strength 51:09 [3] 0.48 mi (1:46:05 / mi)
ahr:86 max:104
Thursday Sep 16, 2021 #
6 PM
Hike 51:00 [3] 2.97 mi (17:12 / mi) +94ft 16:41 / mi
ahr:112 max:134
Wednesday Sep 15, 2021 #
8 AM
Strength 52:59 [3]
ahr:113 max:164
12 PM
Bike 51:28 [2] 10.43 mi (12.2 mph) +214ft
ahr:123 max:154
Light recovery spin. Windy before the storm.