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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Oct 30:

activity # timemileskm+ft
  Bike trainer2 59:00 45.84(1:17) 73.77(48) 1060
  Total2 59:00 45.84(1:17) 73.77(48) 1060

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Friday Oct 29 #

9 AM

Bike trainer 30:00 [2] 5.34 mi (5:37 / mi) +512ft 5:09 / mi

Wednesday Oct 27 #

Bike trainer 29:00 [2] 40.5 mi (43 / mi) +548ft 42 / mi

High cadence over/unders.

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