Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Nov 13, 2021:

activity	#	time	miles		km		+ft
Bike	1	1:57:36	10.43	(5.3/h)	16.78	(8.6/h)	1346
Hike	1	33:01	1.67	(19:44)	2.69	(12:16)	56
Bike trainer	1	29:00	4.23	(6:51)	6.81	(4:16)	610
Total	3	2:59:37	16.33	(11:00)	26.29	(6:50)	2012

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Saturday Nov 13, 2021 #

11 AM

Bike 1:57:36 [3] 10.43 mi (5.3 mph) +1346ft
ahr:135 max:179

Exploring a new gravel doubletrack trail around Ragged Mtn. Cliff with Wilder on tow on the way out - once again torturing our 4yo with a questionable trailer ride, on my own with Mose on the way back. Trail pretty washed out from heavy rain a couple weeks ago but otherwise a beautiful ride.

C • Wait... 2

Wednesday Nov 10, 2021 #

4 PM

Hike 33:01 [3] 1.67 mi (19:44 / mi) +56ft 19:07 / mi
ahr:130 max:131

Sunday Nov 7, 2021 #

2 PM

Bike trainer 29:00 [2] 4.23 mi (6:51 / mi) +610ft 6:02 / mi

High cadence spinning. Also some time hiking around our new land. Pretty in the fall and crazy high water marks from the recent rain.

C • Clearly I haven’t been on AP much but… 3

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