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Training Log Archive: kateness

In the 7 days ending Nov 17, 2021:

activity # timemileskm+ft
  Bike1 1:57:36 10.43(5.3/h) 16.78(8.6/h) 1346
  Bike trainer1 1:02:05 15.99(3:53) 25.73(2:25) 1322
  Hike1 40:41 2.02(20:07) 3.25(12:30) 113
  Total3 3:40:22 28.44(7:45) 45.77(4:49) 2781

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Wednesday Nov 17, 2021 #

1 PM

Bike trainer 1:02:05 [3] 15.99 mi (3:53 / mi) +1322ft 3:36 / mi

Tuesday Nov 16, 2021 #

6 PM

Hike 40:41 [3] 2.02 mi (20:07 / mi) +113ft 19:07 / mi
ahr:93 max:117

Saturday Nov 13, 2021 #

11 AM

Bike 1:57:36 [3] 10.43 mi (5.3 mph) +1346ft
ahr:135 max:179

Exploring a new gravel doubletrack trail around Ragged Mtn. Cliff with Wilder on tow on the way out - once again torturing our 4yo with a questionable trailer ride, on my own with Mose on the way back. Trail pretty washed out from heavy rain a couple weeks ago but otherwise a beautiful ride.

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