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Training Log Archive: kateness

In the 7 days ending Nov 20:

activity # timemileskm+ft
  Bike trainer1 1:02:05 15.99(3:53) 25.73(2:25) 1322
  Hike1 40:41 2.02(20:07) 3.25(12:30) 113
  Trail run1 37:27 2.84(13:12) 4.56(8:12) 90
  Total3 2:20:13 20.85(6:44) 33.55(4:11) 1525

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Saturday Nov 20 #

3 PM

Trail run 37:27 [3] 2.84 mi (13:12 / mi) +90ft 12:49 / mi
ahr:155 max:168

Wednesday Nov 17 #

1 PM

Bike trainer 1:02:05 [3] 15.99 mi (3:53 / mi) +1322ft 3:36 / mi

Tuesday Nov 16 #

6 PM

Hike 40:41 [3] 2.02 mi (20:07 / mi) +113ft 19:07 / mi
ahr:93 max:117

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