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Training Log Archive: kateness

In the 7 days ending Jan 22:

activity # timemileskm+ft
  AT Ski2 4:10:09 8.84(28:18) 14.23(17:35) 3452
  Hike1 1:30:00
  Bike trainer1 1:13:10 15.48(4:44) 24.91(2:56) 1801
  Strength1 1:08:40 64
  Trail run1 34:10 3.06(11:10) 4.93(6:56)
  Total6 8:36:09 27.38 44.06 5316

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Saturday Jan 22 #

Hike 1:30:00 [2]

Chilly hike in upstate NY during our team retreat weekend. Taking turns hauling the kids in the pulk sled.

Friday Jan 21 #

7 AM

Bike trainer 1:13:10 [3] 15.48 mi (4:44 / mi) +1801ft 4:15 / mi

Thursday Jan 20 #

5 PM

Strength 50:02 [3]

Strength (Rehabbin’) 18:38 [1] +64ft

Wednesday Jan 19 #

10 AM

AT Ski 2:40:20 [2] 5.51 mi (29:06 / mi) +2320ft 20:48 / mi
ahr:76 max:145

Monday Jan 17 #

6 PM

Trail run 34:10 [3] 3.06 mi (11:10 / mi)
ahr:163 max:185

Welcome back to running with an easy effort. 8x20sec efforts. Primary surface: solid sheet of ice with a little water on top. Secondary surface: slush with a lot of water on top.

Sunday Jan 16 #

11 AM

AT Ski 1:29:49 [3] 3.33 mi (26:58 / mi) +1132ft 20:24 / mi
ahr:137 max:187

1 hike up Abram then a bunch of magic carpet rides with Wilder, who skied by himself today ❤️

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