Training Log Archive: katenessIn the 7 days ending Jan 22, 2022:
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Saturday Jan 22, 2022 #
Hike 1:30:00 [2]
Chilly hike in upstate NY during our team retreat weekend. Taking turns hauling the kids in the pulk sled.
Friday Jan 21, 2022 #
7 AM
Bike trainer 1:13:10 [3] 15.48 mi (4:44 / mi) +1801ft 4:15 / mi
Thursday Jan 20, 2022 #
5 PM
Strength 50:02 [3]
Strength (Rehabbin’) 18:38 [1] +64ft
Wednesday Jan 19, 2022 #
10 AM
AT Ski 2:40:20 [2] 5.51 mi (29:06 / mi) +2320ft 20:48 / mi
ahr:76 max:145
Monday Jan 17, 2022 #
6 PM
Trail run 34:10 [3] 3.06 mi (11:10 / mi)
ahr:163 max:185
Welcome back to running with an easy effort. 8x20sec efforts. Primary surface: solid sheet of ice with a little water on top. Secondary surface: slush with a lot of water on top.
Sunday Jan 16, 2022 #
11 AM
AT Ski 1:29:49 [3] 3.33 mi (26:58 / mi) +1132ft 20:24 / mi
ahr:137 max:187
1 hike up Abram then a bunch of magic carpet rides with Wilder, who skied by himself today ❤️