Training Log Archive: katenessIn the 7 days ending Mar 5, 2022:
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Saturday Mar 5, 2022 #
11 AM
AT Ski 1:07:03 [3] 3.32 mi (20:12 / mi) +1308ft 14:42 / mi
ahr:136 max:181
Osekare Uphill at Black Mountain. A special opportunity for solo ski time with Cliff while Wilder took his first lesson. Sunny, warm, great fluffy snow on the downhill / sidecountry Saco route. Many smiles.
Downhill ski 1:02:47 [1] 3.41 mi (18:25 / mi) +1546ft 12:53 / mi
ahr:105 max:175
Lift runs with Wilder. This kid is getting more confident and faster every time!
Friday Mar 4, 2022 #
10 AM
Bike trainer 53:09 [3] 11.56 mi (4:36 / mi) +469ft 4:26 / mi
18x1 min low and high cadence intervals
Thursday Mar 3, 2022 #
5 PM
Bike trainer 1:00:13 [4] 19.54 mi (3:05 / mi) +358ft 3:02 / mi
Builds 2x10:10:10
Wednesday Mar 2, 2022 #
11 AM
Strength 50:37 [3] 0.61 mi (1:22:47 / mi)
ahr:101 max:144
Trail run 1:48:08 [4] 6.41 mi (16:52 / mi) +1423ft 13:56 / mi
ahr:159 max:183
Hilly run/hike at Blackstrap with 4x10 min hills. I didn’t expect the amount of fresh, untracked snow that I’d find here. Pretty well-tracked by the time Mose and I were done with it. Warm and sunny.
Monday Feb 28, 2022 #
8 AM
Strength 50:48 [3]
ahr:114 max:127
Trail run 39:10 [3] 2.96 mi (13:14 / mi) +223ft 12:21 / mi
ahr:166 max:180
Hill pyramid - run hard 10/20/30/40/50/60 recover down. Need a few more fat bikers on these trails. 18F + wind.
Sunday Feb 27, 2022 #
2 PM
Bike trainer 45:17 [3] 14.53 mi (3:07 / mi) +619ft 3:00 / mi