Training Log Archive: katenessIn the 7 days ending Mar 12, 2022:
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Saturday Mar 12, 2022 #
7 AM
Bike trainer 1:10:10 [3] 12.17 mi (5:46 / mi) +2148ft 4:56 / mi
Builds 10:10:10 and 2x5:5:5
3 PM
Hike 50:00 [1] 2.0 mi (25:00 / mi)
Rain —> snow hike with Wilder and my parents
Friday Mar 11, 2022 #
7 AM
Strength 53:49 [3]
ahr:104 max:147
Trail run 49:34 [4] 3.35 mi (14:48 / mi) +298ft 13:39 / mi
ahr:158 max:191
Pyramid hills, short hard run ups / walk recovery downs. Mud season is here early.
Wednesday Mar 9, 2022 #
10 AM
Downhill ski 2:12:41 [1] 20.07 mi (6:37 / mi) +12363ft 4:11 / mi
ahr:94 max:151
Ski day with dad and brother in law. Crappy conditions, more rain hit Sunday River than we expected. But some skiing is better than no skiing.
First lift-only day of the season. Was wishing I brought skins!
First lift-only day of the season. Was wishing I brought skins!
Tuesday Mar 8, 2022 #
7 PM
Strength 50:01 [3]
ahr:99 max:140
Monday Mar 7, 2022 #
8 AM
Bike trainer 1:08:10 [4] 18.28 mi (3:44 / mi) +703ft 3:36 / mi
18x1min intervals at low and high cadence
Sunday Mar 6, 2022 #
8 AM
Bike trainer 1:56:02 [2] 23.79 mi (4:53 / mi) +2116ft 4:30 / mi
Steady ride around Watopia