Training Log Archive: katenessIn the 7 days ending Mar 19, 2022:
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Saturday Mar 19, 2022 #
10 AM
Hike 55:44 [2] 3.26 mi (17:06 / mi) +195ft 16:11 / mi
ahr:115 max:140
Dog hike with Mose. Steady rain and mud. Happy to hike this and give myself a break from trying to run nasty trails!
Friday Mar 18, 2022 #
7 AM
Strength 53:06 [3]
ahr:94 max:128
4 PM
Trail run 52:45 [3] 3.5 mi (15:04 / mi) +295ft 13:57 / mi
ahr:151 max:186
4 sets of 20/40/60sec hill sprint, walk recovery. 60F and so lovely. And sooo muddy.
Thursday Mar 17, 2022 #
7 PM
Bike trainer 1:00:02 [3] 17.66 mi (3:24 / mi) +488ft 3:19 / mi
Builds. 3x10:5:5.
Wednesday Mar 16, 2022 #
10 AM
Trail run 2:11:43 [3] 7.87 mi (16:44 / mi) +1277ft 14:30 / mi
ahr:143 max:183
Trails atrocious with mud and slick ice. 1 hour in E2 + 10/8/6/4/2 min hill reps.
Had trouble bringing HR down after the hill reps. Perceived effort was in E2 and wrist HR (Garmin) would start at E2 then spike suddenly to threshold, taking awhile to come back down while I switched to walking instead of running. I couldn’t tell if this was an artifact of my watch or truly happening as I could feel my HR rising a bit but definitely didn’t feel like threshold levels. Anyone have thoughts about this?? No trouble keeping HR in E2 until I started higher intensity hill hikes 1 hour in.
Had trouble bringing HR down after the hill reps. Perceived effort was in E2 and wrist HR (Garmin) would start at E2 then spike suddenly to threshold, taking awhile to come back down while I switched to walking instead of running. I couldn’t tell if this was an artifact of my watch or truly happening as I could feel my HR rising a bit but definitely didn’t feel like threshold levels. Anyone have thoughts about this?? No trouble keeping HR in E2 until I started higher intensity hill hikes 1 hour in.
2 PM
Strength 50:40 [3]
ahr:116 max:181
With some extra time on PT
Monday Mar 14, 2022 #
8 AM
Bike trainer 1:16:02 [4] 15.22 mi (5:00 / mi) +1823ft 4:29 / mi
30x1min intervals with 1min rest
Sunday Mar 13, 2022 #
7 AM
Trail run 56:44 [3] 4.35 mi (13:03 / mi) +250ft 12:23 / mi
ahr:157 max:174