Training Log Archive: Astinker69In the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
road bike (fezzari) 2:00:55 [3] 35.0 mi (17.4 mph) +2500ft
Saturday Apr 16, 2016 #
road bike (fezzari) 2:00:05 [3] 36.5 mi (18.2 mph) +1575ft
Thursday Apr 14, 2016 #
mt bike (ellsworth) 1:33:50 [3] 10.75 mi (6.9 mph) +1975ft
Wednesday Apr 13, 2016 #
12 PM
road bike (softride ) 41:12 [1] 13.05 mi (19.0 mph)
ahr:129 max:147
13.049miles with 0ft climb in 0:41:12. Indoor training.
Tuesday Apr 12, 2016 #
weight lifting 1:33:50 [3]