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Training Log Archive: cledlie

In the 1 days ending Apr 14:

activity # timemileskm+m
  Running1 1:54:02 13.05(8:44) 21.0(5:26) 155
  Total1 1:54:02 13.05(8:44) 21.0(5:26) 155

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Sunday Apr 14 #

Running race 1:54:02 [5] 13.05 mi (8:44 / mi) +155m 8:26 / mi
shoes: Hoka Arahi 2 - Blue

Run Livingston half marathon. Plenty of rest in the run up to this with a pretty easy week. Ran at a steady comfortable pace without really pushing beyond comfort zone until maybe last 3 miles when I started to think about pushing harder and competing. Legs were feeling it by that stage such that there wasn’t a massive extra pace possible. Felt pretty good throughout although it was pretty tough going. A lot of wee ups and downs under and over roads. Pretty pleased with the time.

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