Saturday Sep 30 |
 | Running hills 1:09:00 [2]6.27 mi (10:59 / mi) | |
| shoes: RX Terrain - New Balance |
| Pentlands run to Caerketton, Allermuir & Capelaw. Not great form - seemed to lose it on the way back. |
Friday Sep 29 |
| Running 37:00 [1]4.11 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Gentle workout on the damp dark evening streets. |
Sunday Sep 24 |
| Running intervals 20:00 [3]2.0 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| 6 x 40 sec intervals. Felt bad with mild chest pains so stopped. |
Saturday Sep 23 |
| Running hills 1:16:00 [3]7.6 mi (10:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Run from Hillend bottom Carpark to Caerketten, Allermuir and Castlelaw and back. Fabulous evening. |
Wednesday Sep 20 |
| Running intervals 1:00:00 [4]3.0 mi (20:00 / mi) | |
| shoes: RX Terrain - New Balance |
| Carnethy Hill Intervals 7 x 2 minutes |
Monday Sep 18 |
| Running hills 40:00 [2] | |
| shoes: RX Terrain - New Balance |
| Kids Run Bonaly |
Sunday Sep 17 |
| Running 1:30:00 [3]10.0 mi (9:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Ran from Threpmuir reservoir to home. |
Saturday Sep 16 |
| Orienteering race 20:00 [2]** 1.2 mi (16:39 / mi) | |
| 17c |
| Cramond Island - CATI o |
Friday Sep 15 |
| Running 30:00 [1] | |
| shoes: Inov-8 Mudroc 290 |
| Quick run round an orange course with Max |
Thursday Sep 14 |
| Running 37:32 [3]4.29 mi (8:44 / mi) | |
| shoes: RX Terrain - New Balance |
| In the heavy rain to Holyrood park and back. |
Tuesday Sep 12 |
| Running 1:03:31 [3]7.47 mi (8:30 / mi) | |
| shoes: Aasics Gel Trabujo |
| Blackford, Braid Road |
Sunday Sep 10 |
| Hill Walking 5:30:00 [1]19.5 km (16:55 / km) | |
| |
| Long walk with Max from home to Caerketton and back. |
Saturday Sep 9 |
| Running hills 50:00 [3]5.56 mi (8:59 / mi) +200m 5:02 / km | |
| shoes: Inov-8 Mudroc 290 |
| Short Unsuccessful O training with Max in the morning and then run to summit of Arthurs Seat in the evening. Glorious day. |
Sunday Sep 3 |
| Running race 4:01:50 [5]26.13 mi (9:15 / mi) vdot: 37.4 | |
| weight:66kg shoes: Brooks Adrenaline GTS 5 |
| Moray Marathon. Good first 13 miles in around 1 hr 50. Struggled a little through to mile 19 dropping pace quite a bit. Miles 19 to 23 were a real struggle. Walked 1/2 mile in mile 23. Recovered energy and had an excellent last 3 miles but just missed the magic 4 hrs. |
Saturday Sep 2 |
| Orienteering 26:00 [1]** 3 km (8:40 / km) | |
| |
| Quick training run with Max round Blackford hill |