Tuesday Nov 28 |
 | Running 30:44 [3]3.51 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo |
| |
Monday Nov 27 |
| Running 50:00 [1]3.0 mi (16:39 / mi) +150m 8:58 / km | |
| shoes: Inov-8 Mudroc 290 |
| Junior run at Holyrood Park |
Sunday Nov 26 |
| Orienteering race 45:00 [3]**** 5 km (9:00 / km) +75m 8:22 / km | |
| spiked:10/10c shoes: RX Terrain - New Balance |
| Scottis Score Championships at Beecraigs. Short run - great fun. A few minor mistakes but generally pretty accurate. |
Saturday Nov 25 |
| Running 1:05:58 [2]7.13 mi (9:15 / mi) +150m 5:24 / km | |
| shoes: Inov-8 Mudroc 290 |
| Run round the edge of Holyrood and through the middle. Kept off the highest ground. Fairly gentle pace but managed all the uphills fine. |
Thursday Nov 23 |
| Orienteering race 1:02:00 [2]***** 2.7 km (22:58 / km) | |
| spiked:15/15c shoes: Inov-8 Mudroc 290 |
| Night O at Dechmont Law. Got round - just about. |
Wednesday Nov 22 |
| Running 33:00 [2]3.47 mi (9:31 / mi) | |
| shoes: Aasics Gel Trabujo |
| Gentle run through Meadows, along the Cowgate and back via Bruntsfield. Nice evening and felt fine running at a very gentle pace. |
Sunday Nov 19 |
| Running 1:00:00 [3]6.49 mi (9:15 / mi) | |
| shoes: Aasics Gel Trabujo |
| Nice cold morning with clear sky. Ran to Hannah's football match and then afterwards home via East Craiglockhart Hill and Blackford Hill. Generally good form although pulled a muscle when going fast downhill - seem to be having a bit of a problem on the descents. |
Saturday Nov 18 |
| Running 43:00 [1]3.91 mi (10:59 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Quite a while without any training following a long weekend in Riga and a very busy week at work.
Got out on saturday morning for some technical training with max on Arthurs Seat and then followed him round a CATI event at Craigmiller Castle |
Friday Nov 10 |
| Running 37:16 [2]4.14 mi (9:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Gentle run from home and up round the steep bit of the Radical Road. Took it easy but felt good. |
Tuesday Nov 7 |
| Running 1:10:39 [4]13.3 km (5:19 / km) | |
| shoes: Aasics Gel Trabujo |
| Great run. Felt in fine form. Good time but amazed that I did 3 minutes better back in Feb - felt about as good as possible today.
|
Sunday Nov 5 |
| Orienteering race 1:36:00 [4]*** 10.5 km (9:09 / km) +120m 8:39 / km | |
| spiked:29/29c shoes: RX Terrain - New Balance |
| Excellent event at which I ran the longest course. Did really well with just a few errors creeping in towards the end. |
Wednesday Nov 1 |
| Running 1:15:12 [2]13.3 km (5:39 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Horrible run around the Mortonhall route. Legs felt heavy and then collapsed 3/4 way round. Walked a wee bit then recovered. Time was amazingly not my worst but certainly didn't feel good.
Not sure about the shoes - would like a bit more bounce from them. |