Monday Apr 30 |
 | Running 50:00 [3]5.0 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| gentle run round blackford |
Sunday Apr 29 |
| Hill Walking hills 5:25:00 [2]18 km (18:03 / km) +700m 15:07 / km | |
| |
| Climbed Mount Keen with Max |
Saturday Apr 28 |
| Orienteering race 42:00 [4]4.6 km (9:08 / km) | |
| shoes: Aasics Gel Trabujo |
| CATI O at Colinton Dell - good time - one mild mistake and probably came in third |
Wednesday Apr 25 |
| Running 41:23 [2] | |
| shoes: Inov-8 Mudroc 290 |
| Terrible form - heavy training workload finally catching up with me and struggled round the top of the crags. Couldn't run up the hills and even struggled on the flat. |
Tuesday Apr 24 |
| Running intervals 25:00 [5] | |
| shoes: Brooks Adrenaline GTS 5 |
| Meadows intervals - last lap was best ever at 3 55 |
Monday Apr 23 |
| Running 45:32 [3]5.52 mi (8:15 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Fairly good paced run to Blackford summit and home the long way. |
Sunday Apr 22 |
| Running 1:00:00 [1]3.0 mi (20:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Gentle training run with Max around Holyrood Park - up to top of Crags. Feeling a bit tired after yesterdays racing. |
Saturday Apr 21 |
| Running race 40:00 [5]6.4 km (6:15 / km) +240m 5:16 / km | |
| shoes: RX Terrain - New Balance |
| Hunters Bog Trot |
| Orienteering race 40:00 [2]3.5 km (11:26 / km) +210m 8:47 / km | |
| shoes: Inov-8 Mudroc 290 |
| Cati O at Bonaly |
Thursday Apr 19 |
| Running race 55:00 [5]6.0 mi (9:10 / mi) vdot: 34.2 | |
| shoes: RX Terrain - New Balance |
| Carnethy Club handicap race from Boghall. Running on the back of a challenging Carnetty 5 handicap did well to beat the handicapper and come in within top 10. Ran very well. |
Sunday Apr 15 |
| Running 1:34:00 [3]10.44 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Run along the canal to Colinton and then back via the summit of Craiglockhart East and Blackford. Generally fine but legs certainly feeling it towards the end. Couldn't have gone on for much longer. |
Saturday Apr 14 |
| Note | |
| |
| A week away doing the St. Cuthberts Way walk with Max. 7 days of walking ranging from 6 to 16 miles per day. |
Saturday Apr 7 |
| Running 1:10:00 [4]7.78 mi (8:59 / mi) | |
| shoes: Aasics Gel Trabujo |
| Ran from St Boswells to Melrose back along the St Cuthbert Day 1 route. Felt very good on a glorious sunny day - even after 5 1/2 hrs walking. |
Thursday Apr 5 |
| Running 44:00 [3]4.76 mi (9:15 / mi) | |
| shoes: Aasics Gel Trabujo |
| Arthurs Seat summit - glorious sunshine and fantastic views. Feeling very groggy though. Still a bit of a cold and sore throat hanging over from last week. |
Sunday Apr 1 |
| Orienteering race 1:50:00 [3]8.7 km (12:39 / km) +450m 10:03 / km | |
| shoes: Inov-8 Mudroc 290 |
| SOSOL 9 - distasterous navigation and slow running after event the previous night |