Saturday Jun 30 |
 | Running 25:00 [1]2.0 mi (12:29 / mi) +50m 7:12 / km | |
| shoes: Walsh PB Ultra |
| Short run with Max round Blackford Hill |
Friday Jun 29 |
| Running intervals 47:47 [5]4.0 mi (11:56 / mi) | |
| ahr:145 max:179 rhr:45 shoes: RX Terrain - New Balance |
| Intervals to test max HR - reached 179. 15 mins warm up and cool down with 10x 50 s intervals. |
Wednesday Jun 27 |
| Running race 40:00 [4]5 km (8:00 / km) +500m 5:20 / km | |
| shoes: RX Terrain - New Balance |
| South Black Hill Race - pretty good form just a few days after the Lairig Ghru - should probably have been 1 place and 30 seconds better - but not bad performance. |
Sunday Jun 24 |
| Running race 5:15:00 [2]28.0 mi (11:14 / mi) +650m 6:31 / km | |
| shoes: Asics Gel Mojave |
| Laraig Ghru race - very pleased with run - kept going the whole way - although very rough for a very long stretch in the middle. |
Saturday Jun 23 |
| Orienteering 40:00 [1]3.5 km (11:26 / km) | |
| shoes: Inov-8 Mudroc 290 |
| Very gentle run round a CATI orange course. Max did orange as well. |
Friday Jun 22 |
| Running 46:49 [1]5.0 mi (9:21 / mi) +60m 5:37 / km | |
| ahr:139 max:155 shoes: Asics Gel Mojave |
| Overdistance: Slow run round Holyrood park. Taking it easy in advance of Sunday's race. |
Thursday Jun 21 |
| Running 1:00:46 [1]6.0 mi (10:08 / mi) +100m 5:59 / km | |
| ahr:134 slept:2.0 shoes: Aasics Gel Trabujo |
| Easy run trying out new HRM. Kept pace in Overdistance range throughout. Felt a little bit too narrow as it didn't take much variation to move out of zone. |
Monday Jun 18 |
| Weights 11:54 [2] | |
| ahr:92 max:139 |
| Free Weights |
Sunday Jun 17 |
| Running race 2:37:00 [1]14.0 mi (11:12 / mi) +750m 5:58 / km | |
| shoes: Aasics Gel Trabujo |
| Seven Hills race. Much better than 2 years ago - running (almost) all the way although quite tired at the end. |
Wednesday Jun 13 |
| Running 1:01:00 [1]5.0 mi (12:12 / mi) +100m 7:08 / km | |
| shoes: Aasics Gel Trabujo |
| Long slow run - dreadful form - really trudging along - maybe tired after yesterday's intervals |
Tuesday Jun 12 |
| Running intervals 30:00 [4]3.0 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| 10 x 40 s intervals |
Sunday Jun 10 |
| Hill Walking race 8:30:00 [2]19 km (26:51 / km) +800m 22:10 / km | |
| shoes: Walsh PB Ultra |
| LAMM Day 2 |
Saturday Jun 9 |
| Hill Walking race 10:10:00 [2]26 km (23:28 / km) +1000m 19:41 / km | |
| shoes: Walsh PB Ultra |
| LAMM Day 1 |
Wednesday Jun 6 |
| Orienteering race 38:00 [3]6 km (6:20 / km) +75m 5:58 / km | |
| shoes: Brooks Adrenaline GTS 5 |
| Street O local event. |
Monday Jun 4 |
| Running 30:00 [2]0 mi ( / mi) | |
| shoes: RX Terrain - New Balance |
| Gentle recovery run |
Sunday Jun 3 |
| Orienteering race 3:44:00 [5]19 km (11:47 / km) +740m 9:52 / km | |
| shoes: Inov-8 Mudroc 290 |
| Pentlands Long o - very tiring event I think mainly due to the tough terrain. Navigation pretty good and time an hour better than last year. Course seemed a bit easier. |