Sunday Sep 30 |
 | Orienteering race 1:25:00 [3]6 km (14:10 / km) +200m 12:09 / km | |
| shoes: Inov8 Mudclaw O 330 |
| SOL6 at Dumyat. Terrible performance. Navigation crap and shoes gave blisters at the heels really quickly. |
Saturday Sep 29 |
| Running 1:00:00 [1]6.15 mi (9:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Easy run to Holyrood park. Kept to low ground. |
Tuesday Sep 25 |
| Running 44:00 [3]4.51 mi (9:44 / mi) | |
| shoes: Walsh PB Ultra |
| Holyrood - hate the Walshs |
Saturday Sep 22 |
| Running race 4:35:00 [4]18.0 mi (15:17 / mi) +1800m 7:15 / km | |
| shoes: Inov-8 Mudroc 290 |
| Two Breweries race - this was a real toughy with challenging ground underfoot and a series of big climbs. Didn't feel I was running terribly well - in fact there was an awful lot of walking. I did however get home faster than a number of people who normally finish ahead of me. |
Tuesday Sep 18 |
| Running 50:17 [2]5.44 mi (9:15 / mi) | |
| shoes: Asics Gel Mojave |
| road round holyrood |
Saturday Sep 15 |
| Running 35:00 [3]3.89 mi (9:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Hunters Bog |
Monday Sep 10 |
| Running 53:46 [5]6.32 mi (8:30 / mi) +250m 4:42 / km | |
| ahr:151 max:177 shoes: RX Terrain - New Balance |
| Absolutely fantastic. Made it from foot of radical road to Arthurs Seat summit without pause or walking. Felt really top form which was surprising so soon after very long run on Saturday. |
Saturday Sep 8 |
| Running 3:41:00 [1]18.42 mi (11:59 / mi) | |
| shoes: Asics Gel Mojave |
| A long run from home to Blackford summit, Braid summit, Mortonhall, Caerketton, Allermuir, down to the reservoir and then back to Bonaly and home. Struggled round pretty slowly and very tired in the latter stages - not terribly impressive. Glorious day. |
Tuesday Sep 4 |
| Running 40:00 [4]4.0 mi (10:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 5 x 4min intervals
Good form especially after long run of the previous day |
Monday Sep 3 |
| Running 1:14:09 [3]13.6 km (5:27 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Mortonhall Ring - good form - taking it quite easy but felt strong throughout |
Saturday Sep 1 |
| Running 2:40:00 [1]12.0 mi (13:19 / mi) +400m 7:30 / km | |
| shoes: Asics Gel Mojave |
| Long run from home to Caerketton & Allermuir. Very tired to start with so took it very easy walking up all the uphill sections. A bit better on the way back. Feels like I'm a bit of form at the moment. |