Monday Jul 31 |
 | Running hills 47:33 [3]5.28 mi (9:00 / mi) +100m 5:17 / km | |
| shoes: RX Terrain - New Balance |
| rain, poorish form - too many tatties and wrong clothes |
Sunday Jul 30 |
| Running hills 18:00 [1]1.0 mi (17:59 / mi) +250m 6:18 / km | |
| weight:67kg shoes: RX Terrain - New Balance |
| Practice run with Max on the Caerketton Course. He did very well getting round in just over 18 minutes. |
Saturday Jul 29 |
| Running hills 55:00 [4]6.29 mi (8:44 / mi) +200m 4:57 / km | |
| weight:67kg shoes: Aasics Gel Trabujo |
| Blackford Hill |
Thursday Jul 27 |
| Running 30:00 [1]1.5 mi (20:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| short run with Max |
Wednesday Jul 26 |
| Running hills 1:25:00 [4]10.0 mi (8:30 / mi) +250m 4:54 / km | |
| weight:67kg shoes: Aasics Gel Trabujo |
| Carnethy Club run. Mortonhall, Braid Hill, Blackford Hill. Made it all the way up the climb to Braid Hill without stopping for the first time. |
Monday Jul 24 |
| Running 45:00 [1]3.0 mi (14:59 / mi) | |
| shoes: Aasics Gel Trabujo |
| Junior run at Roslin Glen - nice evening. |
Sunday Jul 23 |
| Running hills 41:00 [3]4.43 mi (9:15 / mi) +150m 5:12 / km | |
| shoes: Inov-8 Mudroc 290 |
| Run to the top of Arthurs Seat - excellent. |
Thursday Jul 20 |
| Running intervals 30:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 |
| 10 intervals of 40 seconds at max speed, jog in between |
Tuesday Jul 18 |
| Running 58:00 [3]6.63 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Monday Jul 17 |
| Running 35:00 [3]4.0 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Friday Jul 14 |
| Running 1:20:00 [3]9.14 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Thursday Jul 13 |
| Running 30:00 [3]3.53 mi (8:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Wednesday Jul 12 |
| Running 48:00 [3]5.33 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Tuesday Jul 11 |
| Running 40:00 [2]4.44 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Sunday Jul 9 |
| Running 30:00 [4]3.75 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
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Wednesday Jul 5 |
| Orienteering race 27:00 [3]* | |
| 13c weight:66kg shoes: Brooks Adrenaline GTS 5 |
| Street O at Buckstone. Love it. |
Tuesday Jul 4 |
| Hill Walking hills 16:00:00 [2]** 64 km (15:00 / km) +3000m 12:09 / km | |
| 14c weight:66kg shoes: RX Terrain - New Balance |
| Long charity expedition to climb as many munros in a day. Mainly walking but a few sections of running where the terrain was good and the ground fairly flat. Completed 14 munros starting at Glenshee Ski Slopes and bagging all the munros through to Lochnagar. Walked back then did the 3 on the other side of the road.
munromarathon.blogspot.com
www.justgiving.com/munro-marathon
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| C • Lochnagar 1 |