Monday Oct 30 |
 | Running 1:00:00 [5]2.0 mi (29:59 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Junior run |
Saturday Oct 28 |
| Orienteering 2:10:00 [4]**** 10 km (13:00 / km) +400m 10:50 / km | |
| spiked:25/25c shoes: Inov-8 Mudroc 290 |
| Ran round the ESOA 2005 Champs Brown course. Focus on map reading and reading the contours. Much more accurate than previously. |
Thursday Oct 26 |
| Orienteering race 1:20:00 [2]***** 6 km (13:20 / km) +150m 11:51 / km | |
| spiked:11/ shoes: Inov-8 Mudroc 290 |
| Night O at Arthurs Seat. Short Course of 3 km. Gale force winds. Totally crazy. |
Tuesday Oct 24 |
| Running intervals 30:00 [3]3.75 mi (7:59 / mi) | |
| shoes: Aasics Gel Trabujo |
| 10 intervals of 45 sec plus 2 mins recovery
Not great - but made it to the end |
Monday Oct 23 |
| Running 33:37 [4]4.07 mi (8:15 / mi) | |
| shoes: Aasics Gel Trabujo |
| BLACKFORD HILL - felt great - good speed |
Sunday Oct 22 |
| Orienteering race 1:36:00 [3]**** 7.7 km (12:28 / km) +320m 10:19 / km | |
| spiked:18/18c shoes: RX Terrain - New Balance |
| ESOA Champs at Bowhill Selkirk. Generally quite a good run but with two big mistakes. Quite slow at the start but some good pace in the middle sections. 10th of 15 runners. 160% of winning time.
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Friday Oct 20 |
| Running 25:00 [2]2.86 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Short run around aberlady bay |
Tuesday Oct 17 |
| Running 1:00:00 [2]6.86 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo |
| |
Sunday Oct 15 |
| Orienteering race 1:09:00 [3]***** 6 km (11:30 / km) +200m 9:51 / km | |
| 15c shoes: Inov-8 Mudroc 290 |
| Tough course at Dreghorn Pentlands. Didn't do too well. |
Saturday Oct 14 |
| Running race 1:36:38 [4]10.0 mi (9:39 / mi) +500m 5:12 / km | |
| shoes: RX Terrain - New Balance |
| Manor Water Hill Race. Great course. Ran really well throughout. |
Friday Oct 13 |
| Running hills 48:00 [3]5.33 mi (9:00 / mi) | |
| shoes: RX Terrain - New Balance |
| Wonderful warm sunny evening. Marchmont to the summit of Arthurs Seat. Fabulous views. Excellent. Took it fairly easy but felt fine. |
Tuesday Oct 10 |
| Running 50:00 [2]5.56 mi (8:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Good run on the roads. Felt fine. Didn't push too hard but moved quite smoothly. |
Monday Oct 9 |
| Running 44:05 [3]4.9 mi (8:59 / mi) | |
| shoes: Aasics Gel Trabujo |
| Radical Road and Queens Drive. Felt generally OK but chest pain on the downhill - maybe too tense on the descents? |
Sunday Oct 8 |
| Running 32:00 [1]3.0 mi (10:40 / mi) | |
| shoes: Aasics Gel Trabujo |
| Short recovery run. After feeling bad during a couple of recent outings took it very easy round the Meadows. Felt fine - just the trick. Should build back up gradually over the week and hopefully be back on form for a couple of tough events at the weekend. |
Thursday Oct 5 |
| Running 30:00 [2]2.73 mi (10:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Feeling terrible. Sore neck. Struggling up an easy hill. |
Sunday Oct 1 |
| Orienteering race 1:14:34 [4]*** | |
| spiked:26/26c shoes: RX Terrain - New Balance |
| SOSOL 1 at Dalkeith |