Sunday Dec 31 |
 | Running 39:30 [3]4.0 mi (9:52 / mi) | |
| shoes: Aasics Gel Trabujo |
| Fairly gentle run to KB and part of the orange course. Wasn't sure I was felling great half way so took it easy and ran home. Felt fine though got totally drenched. |
Saturday Dec 30 |
| Orienteering race 55:00 [2]4.58 mi (12:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Festive Frolic at Vogrie - went round with the family but did a few extra contols myself. Good fun. |
Thursday Dec 28 |
| Hill Walking hills 2:00:00 [1]4.0 mi (30:00 / mi) | |
| |
| Walk with Max to Scald Law and South Black Hill |
Tuesday Dec 26 |
| Running race 1:15:00 [5]14 km (5:21 / km) +150m 5:05 / km vdot: 37.9 | |
| shoes: RX Terrain - New Balance |
| Boxing Day Festive Handicap at Beecraigs. Excellent race. Great terrain, great weather, great views. Well recommended. |
Sunday Dec 24 |
| Running 34:28 [3]3.94 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Short Road Run |
Saturday Dec 23 |
| Running 1:11:01 [4]7.89 mi (9:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Hill run - made it up all the hills. Good form. |
Wednesday Dec 20 |
| Running 51:31 [3]5.42 mi (9:29 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Summit of arthurs Seat |
Monday Dec 18 |
| Running 46:07 [4]5.43 mi (8:30 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Run around a very frosty Meadows on the grass and through the mud. |
Sunday Dec 17 |
| Orienteering race 1:10:00 [1]*** 5.0 mi (14:00 / mi) | |
| spiked:13/13c shoes: RX Terrain - New Balance |
| Club Champs - shadowed Max for first 7 controls then did the rest on my own |
Saturday Dec 16 |
| Running 1:25:00 [1]5.0 mi (17:00 / mi) +300m 8:54 / km | |
| shoes: Inov-8 Mudroc 290 |
| Light hill work-out with Max. Went to summits of Caerketton and Allermuir. Very cold and windy but clear blue skies. |
Monday Dec 11 |
| Running 46:36 [4]5.5 mi (8:28 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Arthurs Seat - reverse direction in high winds in the dark. Good time - felt better than it really was but tough conditions probably explain.
Felt really good. |
Sunday Dec 10 |
| Running 44:48 [4]10 km (4:29 / km) | |
| shoes: Aasics Gel Trabujo |
| Road run down to Scottish Parliament and then up the Royal Mile |
Saturday Dec 9 |
| Running 1:00:00 [1]3.0 mi (20:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Run with Max from Meadows to Holyrood Park |
Tuesday Dec 5 |
| Running 55:49 [4]6.57 mi (8:30 / mi) | |
| shoes: Aasics Gel Trabujo |
| Good paced run round the Braid Hills Road. Good form. |
Sunday Dec 3 |
| Orienteering race 1:20:00 [4]** 8.89 mi (9:00 / mi) | |
| spiked:36/36c shoes: RX Terrain - New Balance |
| Glasgow 3 Parks. Excellent courses in the rain. Poor start on the first course but fine thereafter. |
Saturday Dec 2 |
| Running 42:43 [3]4.62 mi (9:15 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Feeling Fat! after a few days over-eating. Still got round the hills OK making it up all the ups although feeling pretty slow all round. |