Tuesday Jan 30 |
 | Running 20:00 [4]5 km (4:00 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| 5 x 1 km meadows intervals |
Sunday Jan 28 |
| Orienteering race 1:42:00 [4]***** 8.9 km (11:28 / km) | |
| spiked:27/27c shoes: Inov-8 Mudroc 290 |
| SOSOL 4 at Calder Wood, Livingston. Had an incredibly bad 5th leg when I ran down the wrong river for about 1/2 km and lost around 10 minutes. Otherwise OK but map reading felt really rusty. Running was fine. |
Wednesday Jan 24 |
| Running 1:00:00 [3]6.86 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Run round Hyde Park in London. Felt fine if legs a little tired earlier than expected. |
Sunday Jan 21 |
| Hill Walking 2:00:00 [1]4.0 mi (30:00 / mi) | |
| |
| Nice walk up Cademuir Hill nr Peebles. |
| Running 47:00 [3]8.5 km (5:32 / km) | |
| shoes: Aasics Gel Trabujo |
| Arthurs Seat Loop |
Saturday Jan 20 |
| Gym 45:00 [4]5.29 mi (8:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Good gym workout at Cardrona - Rowing, Ski, Run, Weights |
Thursday Jan 18 |
| Running 45:21 [3]8.83 km (5:08 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Arthurs Seat Loop |
Sunday Jan 14 |
| Running 1:39:00 [4]11.31 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo |
| Good long run from Alien Rock along the cycle paths to Cramond and back along the shore. Felt good and went at a decent pace throughout. |
Saturday Jan 13 |
| Running race 25:00 [4]5.2 km (4:48 / km) +100m 4:23 / km | |
| shoes: Aasics Gel Trabujo |
| Great Winter Run. Ran well with a good sprint finish. |
Sunday Jan 7 |
| Hill Walking 2:45:00 [1]6 km (27:30 / km) | |
| |
| Walk with Max to Glas Maol |
Saturday Jan 6 |
| Running 1:00:00 [3]6.0 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Run round Corstorphine Hill whilst Max was a junior O training |
Friday Jan 5 |
| Running 1:14:26 [2]13.6 km (5:28 / km) | |
| shoes: Aasics Gel Trabujo |
| Gentle run round the Mortonhall Loop. Took it easy and didn't push myself at all. Felt fine - time wasn't too bad. |
Tuesday Jan 2 |
| Running race 22:00 [5]2.0 mi (10:59 / mi) | |
| shoes: RX Terrain - New Balance |
| The Greenmantle Gallop which must be the wettest muddiest race of the year. Great fun. Oh Yeah - and beat last years time which was really pleasing after the slow time at the Portobello Promathon. |
Monday Jan 1 |
| Running race 30:11 [4]4.0 mi (7:32 / mi) vdot: 42.0 | |
| shoes: Brooks Adrenaline GTS 5 |
| Portobello Promathon - went out aiming to take it fairly easy. Ran fine and felt I had gone reasonably fast. Around 1 minute slower than last year. Gosh - really need to push to get best times now. |