Wednesday May 30 |
 | Running 1:15:00 [3]8.0 mi (9:23 / mi) | |
| shoes: Aasics Gel Trabujo |
| Carnethy Club Run - braids & braidburn valley |
Monday May 28 |
| Running 25:00 [4]2.0 mi (12:29 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 10 x 40 s intervals |
Sunday May 27 |
| Running 1:13:00 [3]8.11 mi (9:00 / mi) | |
| weight:68kg shoes: Inov-8 Mudroc 290 |
| Run round Holyrood Park taking in 6 summits along the way. Lovely evening, a very crowded park. |
Saturday May 26 |
| Running 1:00:00 [3]6.67 mi (9:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Run round arthurs seat, preceeded by very short jog with Max. |
Monday May 21 |
| Running 39:10 [3]4.48 mi (8:44 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| run round the top of the crags - surprisingly good form after the 1/2m at the weekend. Nice evening. |
Saturday May 19 |
| Running race 1:46:05 [3]13.05 mi (8:07 / mi) vdot: 41.9 | |
| shoes: Brooks Adrenaline GTS 5 |
| Loch Leven Half Marathon. Tough windy conditions and a hilly course. 9 minutes better than 2 years ago but 4 minutes off personal best at the distance. |
Thursday May 17 |
| Running 27:23 [2]3.04 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Gentle run to taper down for half marathon on Saturday - legs a wee bit tired |
Wednesday May 16 |
| Running 31:00 [3]*** 3 km (10:20 / km) +200m 7:45 / km | |
| spiked:25/25c shoes: RX Terrain - New Balance |
| Cati O at Hillend. Got round the score in 30 minutes with one bad mistake. |
Monday May 14 |
| Running 40:00 [2]3.0 mi (13:19 / mi) +200m 6:52 / km | |
| shoes: Inov-8 Mudroc 290 |
| Junior run from Bonaly |
Saturday May 12 |
| Running race 47:09 [5]10 km (4:43 / km) vdot: 42.9 | |
| shoes: Brooks Adrenaline GTS 5 |
| Penicuik 10 k race. decent time for a hilly course |
Wednesday May 9 |
| Running 1:45:00 [3] | |
| |
| Carnethy Club Run - craigmillar and holyrood park |
Tuesday May 8 |
| Running 1:14:00 [3]13.3 km (5:34 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Easy run round the mortonhall loop. Left calf a bit suspect to start with but seemed fine as I warmed up. Good steady form - deliberately held back on the pace. |
Sunday May 6 |
| Running 1:30:00 [2]13.24 km (6:48 / km) | |
| shoes: Aasics Gel Trabujo |
| Attempt at a long run but legs were really weak - maybe from O yesterday and also an active morning. Struggled to run and kept it reasonably short although a nice afternoon through Mortonhall etc. |
Saturday May 5 |
| Orienteering race 50:00 [4]**** 4.9 km (10:12 / km) | |
| spiked:14/14c shoes: RX Terrain - New Balance |
| Cati O at Vogrie - proved tougher than expected expecially as I zoomed off far too quickly and the may reading took a real hit. Improved as time passed but was still making too many mistakes. Great fun though. |