Monday Jul 30 |
 | Running intervals 35:00 [4] 4.0 mi (8:44 / mi) | |
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| 5x4 min |
Sunday Jul 29 |
| Running 42:00 [2] 4.42 mi (9:29 / mi) | |
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Tuesday Jul 24 |
| Running 48:03 [4] 4.0 mi (12:00 / mi) +150m 6:41 / km | |
| ahr:158 max:174 shoes: RX Terrain - New Balance |
| Arthurs seat summit. Really good run - fast paced throughout. |
Monday Jul 23 |
| Hill Walking hills 4:45:00 [0] 7.0 mi (40:42 / mi) +800m 18:40 / km | |
| ahr:99 max:155 |
| Munro Walk to Carn Gorm with Max |
Sunday Jul 22 |
| Running 1:20:00 [3] 7.27 mi (10:59 / mi) +400m 5:50 / km | |
| ahr:148 max:171 shoes: RX Terrain - New Balance |
| Holyrood park run taking in 6 peaks. Fabulous. Feeling really groggy - probably suffering from a light cold, poor sleep and too much work and stress. Fairly slow going round but even so the views were lovely as the sun came out. |
Wednesday Jul 18 |
| Running race 1:10:00 [5] 7.0 mi (10:00 / mi) +500m 5:05 / km | |
| ahr:165 max:170 shoes: RX Terrain - New Balance |
| Carnethy Handicap race. Romano Bridge in torrential rain. Very long and tricky navigational course. Followed Colin Scott who seemed to know what he was doing. Came a very respectable 5th - suspect a few runners must have got lost along the way. |
Monday Jul 16 |
| Running intervals 46:00 [4] 5.11 mi (9:00 / mi) +200m 4:59 / km | |
| ahr:165 max:170 shoes: Brooks Adrenaline GTS 5 |
| First interval run using the HRM. Seemed to go quite well. Did 5 x 4 mins with 4 mins recovery. Intervals typcially at around 165 bpm and then dropping to around 130 in the rest phases at a very gentle jog.
Not totally wasted at the end. Sweaty but OK. |
Sunday Jul 15 |
| Running 1:40:00 [2] 10.26 mi (9:45 / mi) +400m 5:24 / km | |
| ahr:140 max:172 weight:67.4kg shoes: RX Terrain - New Balance |
| Nice run in the Pentlands. Started at Nile Mile Burn - Scroggy Hill - Monks Rig - Cap Law - Green Law - Spitttal Hill - Paties Hill - to end of ridge at top at 392 m - the right to Fairliehope and along path to North Esk Reservoir - then path back to Nine Mile Burn. A bit tired at the start but kept going nicely with a fair bit left in the legs at the end. Really nice loop. |
Saturday Jul 14 |
| Orienteering race 25:00 [4] ** 3.1 km (8:04 / km) | |
| ahr:157 max:177 shoes: RX Terrain - New Balance |
| CATI O at Cammo |
| Running 25:00 [3] 3 km (8:20 / km) | |
| shoes: RX Terrain - New Balance |
| Jog round the course in reverse |
Thursday Jul 12 |
| Running 46:46 [3] 5.35 mi (8:44 / mi) +200m 4:52 / km | |
| ahr:152 max:167 shoes: Asics Gel Mojave |
| Arthurs Seat Summit. Nice evening. Pretty good form following the race yesterday and eating too much today ! |
Wednesday Jul 11 |
| Running race 36:00 [5] 3.0 mi (11:59 / mi) +500m 4:55 / km | |
| shoes: Inov-8 Mudroc 290 |
| Carnethy Hill Race - lovely evening - good course |
Sunday Jul 8 |
| Running 2:00:00 [1] 10.0 mi (11:59 / mi) +200m 7:01 / km | |
| ahr:138 shoes: Asics Gel Mojave |
| Long easy run around blackford braids and mortonhall. Lovely evening with the city looking beautifully green. |
Wednesday Jul 4 |
| Running 1:10:27 [3] 7.83 mi (9:00 / mi) +100m 5:23 / km | |
| ahr:143 max:173 shoes: Brooks Adrenaline GTS 5 |
| Postal run to deliver some letters then summit of Blackford Hill. Good range of paces. Good form after enforced rest for travel. |