Wednesday Aug 29 |
 | Running intervals 30:00 [3]3.0 mi (10:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Intervals (of sorts) |
Tuesday Aug 28 |
| Orienteering 40:00 [3]5.0 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 10 x 1 minute intervals |
Sunday Aug 26 |
| Orienteering 1:58:00 [3]7.1 km (16:37 / km) +200m 14:34 / km | |
| shoes: RX Terrain - New Balance |
| White Rose Day 2 - getting better but still pretty poor result |
Saturday Aug 25 |
| Orienteering race 2:45:00 [3]7 km (23:34 / km) +200m 20:38 / km | |
| shoes: Inov-8 Mudroc 290 |
| Day 1 of White Rose - Absolutely rubbish - spent over 35 minutes searching for the first control. |
Thursday Aug 23 |
| Running 40:00 [4]4.0 mi (10:00 / mi) +200m 5:23 / km | |
| shoes: Asics Gel Mojave |
| Arthurs seat summit
|
Tuesday Aug 21 |
| Running 33:21 [1]3.61 mi (9:15 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Light recovery run. Still feeling ill effects of Lomonds - worst I've felt in a very long time after a race.
Inov8's give quite a lot of support relative to the Walsh which may end up in the bin.
Ran well in spite of the aches. |
Sunday Aug 19 |
| Running race 2:28:00 [5]11.0 mi (13:27 / mi) +1040m 6:28 / km | |
| shoes: Walsh PB Ultra |
| Not a great performance at the Lomonds of Fife - although I'll see later what the time was compared to the winners. Felt really tired after around an hour out. Shoes were terrible - the Walsh's were a bad buy - far too wide a fitting with the foot moving around too much - also not much feeling of suspension compared to the New Balance.
Good course and weather was kind. |
Saturday Aug 18 |
| Orienteering 47:59 [3]4.7 km (10:13 / km) +200m 8:25 / km | |
| shoes: Inov-8 Mudroc 290 |
| CATI event but with a long training course - good idea - ran well and 2 mistakes although very easy on such familiar territory |
Wednesday Aug 15 |
| Running 39:00 [5]4.88 mi (7:59 / mi) +150m 4:32 / km | |
| ahr:160 max:176 shoes: Walsh PB Ultra |
| Fast run around the top of crags. Good form keeping pace pretty fast throughout. A few stops on the climb. |
Monday Aug 13 |
| Running hills 1:13:00 [4]7.68 mi (9:29 / mi) +300m 5:16 / km | |
| ahr:154 max:170 shoes: Asics Gel Mojave |
| Run from home to the 6 peaks of Holyrood park. Not great form but this is a pretty tough circuit. Shoes not good on the wet grass.
Picked up a little at the end. |
Wednesday Aug 8 |
| Running hills 55:00 [3]6.11 mi (9:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| |
Sunday Aug 5 |
| Running intervals 30 [4]4.0 mi (8 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 5x4 |
Friday Aug 3 |
| Running 1:00:00 [3]7.06 mi (8:30 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| |