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Training Archive: cledlie

In the 7 days ending 2006-06-04:

activity # timemileskmclimb
  Orienteering3 7:15:00 23.61(18:25) 38.0(11:26) 6508c
  Total3 7:15:00 23.61(18:25) 38.0(11:26) 6508c
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MTWHFSS

Sunday Jun 4

Orienteering race 4:45:00 [4]**** 22 km (12:57 / km) +500m 11:38 / km
8c shoes: Inov-8 Mudroc 290
Pentland Hills Long O event. Familiar hills helped make the navigation relatively easy but blisters came relatively early on in the event. Tired for much of the way, as a result of races on the previous day. Pretty much went to walking pace from Control 4 onwards.

Saturday Jun 3

Orienteering race 1:30:00 [5]9 km (10:00 / km) +50m 9:44 / km
shoes: Inov-8 Mudroc 290
Edinburgh Sprint Series. 3 races in a day. 2 urban 1 through the rough ground

Thursday Jun 1

Orienteering race 1:00:00 [4]*** 7 km (8:34 / km) +100m 8:00 / km
shoes: Inov-8 Mudroc 290
Edinburgh City Cup Race 5 at Blackford Hill. Poor navigation. Fairly good form.


 

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