Sunday Sep 3 |
 | Running race 4:01:50 [5]26.13 mi (9:15 / mi) vdot: 37.4 | |
| weight:66kg shoes: Brooks Adrenaline GTS 5 |
| Moray Marathon. Good first 13 miles in around 1 hr 50. Struggled a little through to mile 19 dropping pace quite a bit. Miles 19 to 23 were a real struggle. Walked 1/2 mile in mile 23. Recovered energy and had an excellent last 3 miles but just missed the magic 4 hrs. |
Saturday Sep 2 |
| Orienteering 26:00 [1]** 3 km (8:40 / km) | |
| |
| Quick training run with Max round Blackford hill |
Wednesday Aug 30 |
| Running 33:28 [3]4.18 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 3 laps of meadows ; dull dull dull ; not the best of form but still beat PB from April last year by almost a full minute. |
Tuesday Aug 29 |
| Running hills 46:21 [3]5.79 mi (7:59 / mi) | |
| shoes: Aasics Gel Trabujo |
| Great run this evening. Felt really fit. Blackford hill summit twice. Made it up the steps without stopping. |