Training Archive: cledlieIn the 7 days ending 2006-11-12:
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| M | T | W | H | F | S | S | |||||||
Friday Nov 10 | ||
| Running 37:16 [2]4.14 mi (9:00 / mi) | |
| shoes: Inov-8 Mudroc 290 | ||
| Gentle run from home and up round the steep bit of the Radical Road. Took it easy but felt good. | ||
Tuesday Nov 7 | ||
| Running 1:10:39 [4]13.3 km (5:19 / km) | |
| shoes: Aasics Gel Trabujo | ||
| Great run. Felt in fine form. Good time but amazed that I did 3 minutes better back in Feb - felt about as good as possible today.
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