Sunday Dec 3 |
 | Orienteering race 1:20:00 [4]** 8.89 mi (9:00 / mi) | |
| spiked:36/36c shoes: RX Terrain - New Balance |
| Glasgow 3 Parks. Excellent courses in the rain. Poor start on the first course but fine thereafter. |
Saturday Dec 2 |
| Running 42:43 [3]4.62 mi (9:15 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Feeling Fat! after a few days over-eating. Still got round the hills OK making it up all the ups although feeling pretty slow all round. |
Tuesday Nov 28 |
| Running 30:44 [3]3.51 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo |
| |
Monday Nov 27 |
| Running 50:00 [1]3.0 mi (16:39 / mi) +150m 8:58 / km | |
| shoes: Inov-8 Mudroc 290 |
| Junior run at Holyrood Park |