Training Archive: cledlieIn the 7 days ending 2006-12-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 10 | ||
| Running 44:48 [4]10 km (4:29 / km) | |
| shoes: Aasics Gel Trabujo | ||
| Road run down to Scottish Parliament and then up the Royal Mile | ||
Saturday Dec 9 | ||
| Running 1:00:00 [1]3.0 mi (20:00 / mi) | |
| shoes: Inov-8 Mudroc 290 | ||
| Run with Max from Meadows to Holyrood Park | ||
Tuesday Dec 5 | ||
| Running 55:49 [4]6.57 mi (8:30 / mi) | |
| shoes: Aasics Gel Trabujo | ||
| Good paced run round the Braid Hills Road. Good form. | ||