Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: cledlie

In the 7 days ending 2006-12-10:

activity # timemileskmclimb
  Running3 2:40:37 15.78(10:10) 25.4(6:19)
  Total3 2:40:37 15.78(10:10) 25.4(6:19)
[csv]

«»
1:00
0:00
» now
MTWHFSS

Sunday Dec 10

Running 44:48 [4]10 km (4:29 / km)
shoes: Aasics Gel Trabujo
Road run down to Scottish Parliament and then up the Royal Mile

Saturday Dec 9

Running 1:00:00 [1]3.0 mi (20:00 / mi)
shoes: Inov-8 Mudroc 290
Run with Max from Meadows to Holyrood Park

Tuesday Dec 5

Running 55:49 [4]6.57 mi (8:30 / mi)
shoes: Aasics Gel Trabujo
Good paced run round the Braid Hills Road. Good form.


 

Oct 7, 2008: processing time: 0.49s | © 2000-2008 Attackpoint
contact | about orienteering | donate