Training Archive: cledlieIn the 7 days ending 2006-12-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 24 | ||
| Running 34:28 [3]3.94 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 5 | ||
| Short Road Run | ||
Saturday Dec 23 | ||
| Running 1:11:01 [4]7.89 mi (9:00 / mi) | |
| shoes: Aasics Gel Trabujo | ||
| Hill run - made it up all the hills. Good form. | ||
Wednesday Dec 20 | ||
| Running 51:31 [3]5.42 mi (9:29 / mi) | |
| shoes: Inov-8 Mudroc 290 | ||
| Summit of arthurs Seat | ||
Monday Dec 18 | ||
| Running 46:07 [4]5.43 mi (8:30 / mi) | |
| shoes: Inov-8 Mudroc 290 | ||
| Run around a very frosty Meadows on the grass and through the mud. | ||