Sunday Dec 31 |
 | Running 39:30 [3]4.0 mi (9:52 / mi) | |
| shoes: Aasics Gel Trabujo |
| Fairly gentle run to KB and part of the orange course. Wasn't sure I was felling great half way so took it easy and ran home. Felt fine though got totally drenched. |
Saturday Dec 30 |
| Orienteering race 55:00 [2]4.58 mi (12:00 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Festive Frolic at Vogrie - went round with the family but did a few extra contols myself. Good fun. |
Thursday Dec 28 |
| Hill Walking hills 2:00:00 [1]4.0 mi (30:00 / mi) | |
| |
| Walk with Max to Scald Law and South Black Hill |
Tuesday Dec 26 |
| Running race 1:15:00 [5]14 km (5:21 / km) +150m 5:05 / km vdot: 37.9 | |
| shoes: RX Terrain - New Balance |
| Boxing Day Festive Handicap at Beecraigs. Excellent race. Great terrain, great weather, great views. Well recommended. |