Training Archive: cledlieIn the 7 days ending 2007-01-14:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 14 | ||
| Running 1:39:00 [4]11.31 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo | ||
| Good long run from Alien Rock along the cycle paths to Cramond and back along the shore. Felt good and went at a decent pace throughout. | ||
Saturday Jan 13 | ||
| Running race 25:00 [4]5.2 km (4:48 / km) +100m 4:23 / km | |
| shoes: Aasics Gel Trabujo | ||
| Great Winter Run. Ran well with a good sprint finish. | ||