Training Archive: cledlie

In the 7 days ending 2007-01-21:

activity

time

miles

climb

Hill Walking

2:00:00

4.0

(30:00)

6.44

(18:38)

Running

1:32:21

10.77

(8:34)

17.33

(5:19)

Gym

45:00

5.29

(8:30)

8.51

(5:17)

Total

4:17:21

20.06

(12:49)

32.28

(7:58)

[csv]

2:47

0:00

Sunday Jan 21
	Hill Walking 2:00:00 [1]4.0 mi (30:00 / mi)

	Nice walk up Cademuir Hill nr Peebles.
	Running 47:00 [3]8.5 km (5:32 / km)
	shoes: Aasics Gel Trabujo
	Arthurs Seat Loop
Saturday Jan 20
	Gym 45:00 [4]5.29 mi (8:30 / mi)
	shoes: Brooks Adrenaline GTS 5
	Good gym workout at Cardrona - Rowing, Ski, Run, Weights
Thursday Jan 18
	Running 45:21 [3]8.83 km (5:08 / km)
	shoes: Brooks Adrenaline GTS 5
	Arthurs Seat Loop