Training Archive: cledlie

In the 7 days ending 2007-01-28:

activity

time

miles

climb

Orienteering

1:42:00

5.53

(18:26)

8.9

(11:27)

27 /

27c

100%

Running

1:00:00

6.86

(8:44)

11.04

(5:26)

Total

2:42:00

12.39

(13:04)

19.94

(8:07)

27 /

27c

100%

[csv]

1:42

0:00

Sunday Jan 28
	Orienteering race 1:42:00 [4]***** 8.9 km (11:28 / km)
	spiked:27/27c shoes: Inov-8 Mudroc 290
	SOSOL 4 at Calder Wood, Livingston. Had an incredibly bad 5th leg when I ran down the wrong river for about 1/2 km and lost around 10 minutes. Otherwise OK but map reading felt really rusty. Running was fine.
Wednesday Jan 24
	Running 1:00:00 [3]6.86 mi (8:44 / mi)
	shoes: Brooks Adrenaline GTS 5
	Run round Hyde Park in London. Felt fine if legs a little tired earlier than expected.