Sunday Feb 4 |
 | Orienteering race 1:30:05 [5]**** 8.7 km (10:21 / km) +550m 7:52 / km | |
| spiked:27/27c shoes: RX Terrain - New Balance |
| SOSOL 5 at Holyrood Park. Excellent long and hilly brown course. Went round pretty much without any mistakes and felt really fit, even after a pretty hard run yesterday. |
Saturday Feb 3 |
| Orienteering race 1:02:00 [4]**** 7.8 km (7:57 / km) +200m 7:03 / km | |
| spiked:20/20c shoes: RX Terrain - New Balance |
| Esoc Sprint O at Dalmeny Estate |
Thursday Feb 1 |
| Running 44:04 [4] | |
| shoes: Brooks Adrenaline GTS 5 |
| Flat out around Arthurs Seat. Very good time essentially as in the dark. 3rd fastest ever round the route - around a minute off PB. Don't know how I ever did that ! |
Tuesday Jan 30 |
| Running 20:00 [4]5 km (4:00 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| 5 x 1 km meadows intervals |