Sunday Feb 11 |
 | Orienteering race 1:03:00 [3]*** 8.1 mi (7:46 / mi) +250m 4:25 / km | |
| spiked:23/23c shoes: RX Terrain - New Balance |
| SOSOL 6 at Callendar Park - Falkirk
Pretty much without mistakes. |
Saturday Feb 10 |
| Running 1:57:36 [3]11.76 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Long run round the low routes of the Pentlands. Very harsh conditions with cold driving sleet for long sections. Pace was gentle and had to slow to a walk in some sections to see. |
Tuesday Feb 6 |
| Running intervals 20:21 [4]5 km (4:04 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Meadows Intervals - good time. Felt good. |