Sunday Feb 25 |
 | Orienteering 1:10:00 [2]*** 3.5 km (20:00 / km) +170m 16:06 / km | |
| spiked:10/10c shoes: RX Terrain - New Balance |
| Followed Max around his Orange course due to the zero visibility on a remote moorland course. He did quite well. Shame I missed the run ! |
Saturday Feb 24 |
| Running race 36:40 [4]5.0 mi (7:19 / mi) vdot: 44.0 | |
| shoes: Brooks Adrenaline GTS 5 |
| KB 5 miles - hilly course so a good time - around 3 minutes off the time 2 years ago. |
Thursday Feb 22 |
| Running 1:14:03 [3]13.3 km (5:34 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Run round the Mortonhall loop. Felt pretty sluggish - probably still a bit weak after the Carnety 5 run? Should be getting back into form. Time was well below best but not the worst either. |
Tuesday Feb 20 |
| Running 46:00 [3]5.26 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo |
| Fairly gentle run round the hermitage and Blackford Hill. Still a bit tired after the Carnethy 5 so decided to miss the Meadows Intervals. |
Monday Feb 19 |
| Running 55:00 [2]3.0 mi (18:20 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Junior Run |