Sunday Mar 25 |
 | Running 1:35:47 [3]10.95 mi (8:44 / mi) | |
| shoes: Aasics Gel Trabujo |
| Good long run through Blackford Hill. Mortonhall, Fairmilehead and back. Lovely spring afternoon. Ran pretty well. |
Saturday Mar 24 |
| Orienteering race 50:00 [4]*** 6.2 km (8:04 / km) +90m 7:31 / km | |
| 40c shoes: Aasics Gel Trabujo |
| Out for most of the past week with a cold. Ran in the Scottish Sprint Champs at Riccarton. Good location - ran ok. |
Monday Mar 19 |
| Running 40:00 [1]3.0 mi (13:19 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Junior run at Arthurs Seat |