Sunday Apr 1 |
 | Orienteering race 1:50:00 [3]8.7 km (12:39 / km) +450m 10:03 / km | |
| shoes: Inov-8 Mudroc 290 |
| SOSOL 9 - distasterous navigation and slow running after event the previous night |
Saturday Mar 31 |
| Running race 2:15:00 [5]13 km (10:23 / km) +700m 8:11 / km | |
| shoes: RX Terrain - New Balance |
| Mighty Deerstalker - extreme |
Thursday Mar 29 |
| Running 20:00 [3]3.0 mi (6:40 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Tried to do the 1 km Meadows intervals - amazing how slow I went on my own and what a difference it makes when running in company. Ran the first 3 in 4 min 30 when I usually manage around 4 min flat. A bit of sore leg muscle may also have contributed - decided to stop given the weekend races. |
Tuesday Mar 27 |
| Running 32:00 [3]3.0 mi (10:40 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 10 intervals of 40 secs - plus gentle warm down |